Headaches Caused By Stress

Stress is a typical cause of headaches. If you be afflicted by migraines, you have a tendency to be easily influenced by intense events. During stressful events, certain chemicals in your cerebral cortex are released to counter a situation ( known as "flight or fight" reply ). The release of these chemicals strokes the blood carrying vessels and that causes migraine.

Stress is generally the cause of tension-type headaches too. Tension-type headaches are of two types: episodic and chronic. You get an episodic tension-type headache because of an isolated stressful situation or a build-up of stress. If you get stressed out daily, such as from a high-pressured job, it can lead to a chronic tension-type headache.

Headache causing stress is usually prompted by factors which exist in the environment or other internal reasons. The most common sources of stress include family, social relationship, mates, work and college. Specific stress triggers include :

issues at home
The birth of a child.
Getting back to school
examination stress
New job and new office surroundings
Meeting stern cut offs
Work deadlines.
Competing in sports
Poor physical appearance
trying to achieve perfection
Lack of proper sleep
Less sleep than mandatory
Over-involvement in several activities

If you do not need to deal with headaches, it is important that you keep stress in control. Here are some tips that will help you keep stress in control.

Recognize potential triggers : Keep a log of the triggers that cause you stress. They might be habits, situations or personality issues.

Manage time effectively: Schedule your tasks by allocating adequate time period for each of them. Perform a single task at a time.

Take breaks : Take time out to clear your consciousness if you believe you are besieged in a complicated situation. A short walk or a stretch break may replenish your energy.

Start exercising everyday. Exercising releases endorphins in your body and helps combat a headache.

Have proper diet : A diet loaded in fruits, plants and grains energises you and keeps stress in hand.

Go on vacation : take five from your daily schedule and head out for a vacation or a weekend getaway. Time off will help you regain your point of view and calm you down adequately.

giggle : Humor is an acceptable approach to easing stress. Laughter releases the chemical endorphin into the brain which keeps your mood positive.

There are many OTC medications available as well to treat stress induced headaches and include Aspirin, Ibuprofen, Naproxen, and Acetaminophen. Prescription medicines include Tolmetin, Ketoprofen, Diclofenac, Isometheptine, codeine and Hydrocodone.

Autor: Daniel Day

To know more about Causes of Headache and Headache Treatments visit: http://www.headacheupdates.com/migraine/

Added: November 21, 2009
Source: http://articlerich.com/Article/Headaches-Caused-By-Str~

Hair Wash Headache

In recent correspondence to an acclaimed international headache journal, a doctor located in

India reported on migrainous headache occurring after washing of the hair - as the author

explains this has either not been noticed in other countries or it may be that similar

headache presentations in other countries occur but are called something else.

As reported by this doctor, the crucial factor here is that many ladies from India have long

hair that is plaited and it is time consuming to dry their hair (it is uncommon to use a

hairdryer). Consequently many women do not wet their hair daily. On the days that they wash

their hair however they describe throbbing headache developing within 10"-15" ; their

history of these headaches is usually quite long; this is the only headache they get; usage

of perfumes or shampoos is uncommon ... therefore the author (doctor) considers there are no

other triggering factors .....

Are you thinking what I"m thinking? Imagine the weight on the back of the head of all the

wet hair pulling the upper neck backwards - the stress on the neck structures would be

significant .... could this be an unrecognised cervicogenic headache?

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic

(neck) disorders in headache and migraine by imparting my (and that of others) clinical

experience and knowledge; to present and discuss past and present relevant research and to

undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache

sufferer has the right to know their headache diagnosis as precisely as possible (and what

it means), to know the nature of their headache disorder, its outcome and possible types of

treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my

unparalleled clinical experience and a significant body of international research, that it

is incorrect to consider headache and migraine types as totally different entities and that

cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are

supporters of the idea that headache and migraine sufferers, no matter what their diagnoses,

can be helped to live their lives more effectively through appropriate neck treatment.

However, because treatment of the neck does not fit the medical model of headache and

migraine, the model has demonstrated little interest in exploring this as an option. It is

essential that all factors, which have the potential to sensitise the brainstem, be

investigated equally. Currently this is not the situation - the neck is largely

disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for

headache and migraine sufferers to source practitioners who have a particular interest in

and are skilled in examination of the neck as a source of your headache or migraine - to

create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary

reproduction of headache and easing of the headache as a technique is sustained, confirm

that a neck disorder is the cause of or a significant factor in the mechanism of the

headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement

in headache according to the International Headache Society - importantly for the disorder

to be related to the headache or migraine process the headache has to ease as the technique

is maintained. If both reproduction and lessening are not possible then the neck may not be

the source of the headache or migraine. Furthermore my experience has shown that if the

techniques are performed in a specific manner it is possible to determine which spinal

segment is the cause of or contributing significantly to headache and migraine. Having

determined which spinal segment (or segments - there may be more than one) is involved then

this significantly increases the chance of the treatment being successful because treatment

can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known

as the "Watson Headache Approach" and forms the basis of courses I present for

physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong,

Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany,

Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic

(neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School

of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western

Australia

Autor: Dean Watson

Dean Watson of YourHeadache Solutions, Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia. On his site you can search all topics about headache migraine, headache treatment, migraine treatment, headache causes, migraine causes headache symptoms and more.

Added: November 20, 2009
Source: http://articlerich.com/Article/Hair-Wash-Headache/5929~

Sensitisation in Headache and Migraine

I have mentioned in my previous blogs that sensitisation of the brainstem has been

demonstrated in migraine, tension headache, menstrual migraine and cluster headache.

What I may not have made clear is that this sensitised state is present even when you are

free of your headache or migraine, that is, your brainstem is sensitised constantly.

Then what happens is that you eat or drink something, your hormonal levels change, you smell

a perfume - and this triggers your headache or migraine. These events lead to increased (but

normal) activity of structures (including blood vessels) inside your head.

This increased activity is wrongly interpreted as being much more than what it actually is

and pain results. If it wasn"t for your sensitised brainstem, what you eat, drink, smell or

hormonal fluctuations would not result in the disabling headache or migraine.

If you are going to be free of your headache or migraine, the source of sensitisation has to

be determined. Whilst the triptans desensitise the brainstem and are effective for many of

you, they do not eliminate the cause of the sensitisation.

Information from neck disorders can sensitise the brainstem and of all the various

investigations you may have for your headache of migraine, a skilled examination of your

upper neck is relatively inexpensive and non invasive, and may change your life

significantly.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic

(neck) disorders in headache and migraine by imparting my (and that of others) clinical

experience and knowledge; to present and discuss past and present relevant research and to

undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache

sufferer has the right to know their headache diagnosis as precisely as possible (and what

it means), to know the nature of their headache disorder, its outcome and possible types of

treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my

unparalleled clinical experience and a significant body of international research, that it

is incorrect to consider headache and migraine types as totally different entities and that

cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are

supporters of the idea that headache and migraine sufferers, no matter what their diagnoses,

can be helped to live their lives more effectively through appropriate neck treatment.

However, because treatment of the neck does not fit the medical model of headache and

migraine, the model has demonstrated little interest in exploring this as an option. It is

essential that all factors, which have the potential to sensitise the brainstem, be

investigated equally. Currently this is not the situation - the neck is largely

disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for

headache and migraine sufferers to source practitioners who have a particular interest in

and are skilled in examination of the neck as a source of your headache or migraine - to

create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary

reproduction of headache and easing of the headache as a technique is sustained, confirm

that a neck disorder is the cause of or a significant factor in the mechanism of the

headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement

in headache according to the International Headache Society - importantly for the disorder

to be related to the headache or migraine process the headache has to ease as the technique

is maintained. If both reproduction and lessening are not possible then the neck may not be

the source of the headache or migraine. Furthermore my experience has shown that if the

techniques are performed in a specific manner it is possible to determine which spinal

segment is the cause of or contributing significantly to headache and migraine. Having

determined which spinal segment (or segments - there may be more than one) is involved then

this significantly increases the chance of the treatment being successful because treatment

can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known

as the "Watson Headache Approach" and forms the basis of courses I present for

physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong,

Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany,

Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic

(neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School

of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western

Australia

Autor: Dean Watson

Dean Watson of YourHeadache Solutions, Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia. On his site you can search all topics about headache migraine, headache treatment, migraine treatment, headache causes, migraine causes headache symptoms and more.

Added: November 18, 2009
Source: http://articlerich.com/Article/Sensitisation-in-Headac~