Migraine Headaches Are Extremely Painful

I know a few people in my life who has suffered migraine headaches. I know they are very painful and more severe compared to tension headaches that I get as well. People who suffer migraine headaches a lot have to watch what they eat in their daily diets.

The certain foods that cause migraine headaches to start are : caffeine, dark chocolate and other drugs on the market. Since Tylenol does not work for migraine headaches for certain people like my mom, she would take Imitrex, which her doctor had prescribed my mom. I know this kind of drug costs a lot of money; but the point is that it works for my mom.

When my mom gets migraine headaches at this time, she feels like that she is going to be sick to her stomach. Of course, after she takes the medication, Imitrex, she would lie down and sleep for a couple of hours. Soon enough, the headache would go away. A lot of times, my mom does not sleep well at all. Maybe that's due to the fact that she gets a lot of migraines.

These kinds of headaches are extremely painful; and you feel like you don't want to hear noise or to be in lights at all. You also don't feel like doing anything physically and that's why you'd be feeling very sick to your stomach and not wanting to eat anything. I think that migraine headaches can be hereditary as well in the family; correct me if I'm wrong.

I have experienced tension headaches and I thought it felt like migraine headaches. I was tested at a hospital a couple of times because I was suffering bad headaches. It wasn't a migraine headache, thank goodness. I hope that I don't have these kinds of headaches. I don't want to be sick.

June 8, 2009

Felicia Mortfield at : mortfied123@gmail.com

site domain : http://www.fmortwebsite.com.llc

Autor: Felicia Mortfield

This information about migraine headaches is more serious than what we think. We thought the problems can just go away on its own, but it doesn't work that way at all. If the headaches get more severe like a migraine, see the doctor immediately so that you can have x-rays done at a hospital like I did. It's worth to find out the results as well so it doesn't get worse.

Added: August 31, 2009
Source: http://articlerich.com/Article/Migraine-Headaches-Are-~

Headache Treatment and Remedies

Headache is a common complaint in most people. There are 2 types of headaches: primary and secondary. Primary headaches are migraine, cluster and tension headaches. Secondary headaches are caused by an underlying disorder such as brain tumour, infection or injury. Tension headaches are the most prevalent type, afflicting men and women at some point in their lives. Most headaches are triggered by emotional, stress, environmental, chemical and food factors.

Tension headache is one of the most common modern health issues we face today. It affects our well-being, our productivity in our work, and even our social existence. After a headache attack us we feel so mentally drained and physically exhausted. Stress and anxiety are usually the causes for tension headaches. The moment one gets tense about something, one develops a tension headache. Insufficient sleep, anxiety, problems, and worries are the main tension headache symptoms that give rise to the tension headache.

Herbal remedies have been used for centuries and are making a comeback in recent years. They are readily available in many forms at your local health food or natural food store. Many are now available at pharmacies. Herbs can be used in many different forms. Tea is the most common. However, capsules are now available in almost every herbal formulation.

Lack of sleep is also a common cause of headache. Although adults need fewer hours of sleep than children, they should make sure that the sleep they"re getting is of sufficient quality. Disturbed and often interrupted sleep is almost like getting no sleep at all. Sleeping at the right hours also helps.

Acupressure is very easy to do - locate specific points on your body (using an acupressure points chart or video) and press and rub them with your fingers for 1-2 minutes, several times a day. Common acupressure points for headache are located at the base of your skull, on your temples and on your hands and feet. These are the same points that are needled in acupuncture - the difference is you can do acupressure yourself, making it a convenient way to relieve and prevent headaches.

Move your left hand slowly counter-clockwise in a circular motion in the field over the painful area, for up to five minutes. This will help to clear and release the energy of the headache. When you feel the energy change or the headache abate, or when you just get the sense that it's time, put your left arm down. Using your right hand, reverse the motion and move it in a clockwise circle over the painful area, balancing the area you've just cleared.

Ginger relaxes blood vessels in the head and reduces swelling in the brain, and activates natural opiates in the brain that relieve pain. It can be taken in the form of tea or in tablets available at health foods stores; use fresh or powdered ginger when you cook, eat crystallized ginger, or put fresh-grated ginger in a drink. Ginger is useful for migraines as well as other headaches, and also eases nausea.

Autor: jasminesmith

Read about Natural Breast Enlargement, also read about breast enlargement pills and breast pills

Added: August 29, 2009
Source: http://articlerich.com/Article/Headache-Treatment-and-~

Welcome to my Journey in Headache and Migraine

Welcome to my journey.

My journey started in 1987 when I commenced a Masters research program at the University of South Australia. The results of this research were published in the international headache journal, Cephalalgia, and have influenced the management of cervicogenic (neck-related) headache sufferers.

In 1991, I established The Headache Clinic in Adelaide, South Australia, which became recognised nationally and internationally. Since then I have treated headache and migraine sufferers exclusively. I have now examined the necks of over 7000 headache and migraine sufferers and completed in excess of 14000 treatments. Now traditional medicine does not consider disorders of the neck to be involved in the headache and migraine process, but my clinical experience suggests very strongly that they do!

During this time my fundamental purpose has been and is to determine whether or not a neck disorder is the cause of or a significant contributing factor to headache or migraine - I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible, to know the nature of their headache disorder, its outcome and possible types of treatment.

Whilst my emphasis is on the neck as a source of headache, this does not blind me to the possibility of other factors as the cause of headache - I recognise that not all headache comes from disorders of the neck and that headache may have more than one cause. However given that the cause of migraine and other forms of headache are unknown it seems logical and reasonable that a skilled examination of your neck occurs after an assessment by your GP or Neurologist (and generally all the tests are negative) and before medication is prescribed - this may prevent a lifetime tied to medication, a lifetime of checking whether you have your headache or migraine medication in your handbag before you leave the house!

Current research shows that migraine is not a problem with the blood vessels and that tension headache is not caused by increased tension in the muscles of the scalp and forehead! More of that next time ....

Don't forget to see me at my office for more further tips, guidelines on how to get rid of your headache for real. It will always be my pleasure to help you with this problem.

The Headache Clinic was established in Adelaide, South Australia, in 1991.

Headache Clinic Locations:

1) Unit 5/259 Unley Road Google Map Malvern 5061, South Australia

2) 468 Greenhill Road Google Map Hazelwood Park 5066, South Australia

Yours truly,

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia.

Hope you Enjoy Reading this article. My main focus is to teach and share my ideas which are indeed related to headache migraine, headache treatment, migraine treatment, headache causes, migraine causes, tension headache, tension headache treatment, menstrual migraine, headache diagnosis, headache symptoms.

Autor: Dean Watson

If you enjoyed this article, you might also enjoy Headache Treatment and additional articles on Headache Causes .

Added: August 28, 2009
Source: http://articlerich.com/Article/Welcome-to-my-Journey-i~

Cefaly for migraine headache treatment

Cefaly for headache treatment


Cefaly is the first cranial analgesic electrotherapy device, complete with an advanced Transcutaneous Electrical Nerve Stimulation treatment and an ISO medical certificate.Cefaly can also help relax people suffering from the painful discomfort of trigeminal neuralgia and frontal sinusitis.



Headaches are not specific to a particular age group and Cefaly is known to act on the physiological mechanisms that are not age reliant. Therefore, Cefaly aids in alleviating symptoms and preventing them regardless of age. Moreover, Cefaly is suitable for children 8 years and above, provided it is used under adult supervision.


Cefaly employs sophisticated state of the art technology using Transcutaneous Electrical Nerve Stimulation therapy in a patented device that is lightweight, easy to use and effective.


This device uses gentle electric impulses that act on the nerve cells that are responsible for the pain and various other sensations, most associated with migraine and headache. However, Cefaly is most beneficial when pain is located in the front half or the skull. Through the electrode, Cefaly transmits detailed electrical impulses that manipulate the trigeminal nerves. This prevents the brain from registering pain signals, and stimulates endorphins.



Worn like a pair of spectacles, Cefaly is designed to prevent and treat chronic and recurrent headaches and substantially reduce and prevent stress and anxiety. During the 20 minute Cefaly treatment session, a pleasant tingling sensation is felt. The intensity of this sensation can be adjusted to personal preferences. The treatment can be repeated as required. However, Cefaly does not benefit the pain located at the back of the skull or in the lower part of the face below the eyes.


How is lifestyle affected?


Although nasty, painful and debilitating, most headaches are not life-threatening. However, they can diminish a person's quality of life as severely as serious medical conditions like diabetes or high blood pressure.


Medical studies reveal that people who suffer from regular headaches face severe limitations in their ability to function. Many people are even forced to stop work and non-work activities as well as experience significantly reduced productivity in all activity domains. Chronic headaches have a marked negative influence on patients" lives, compromising their sense of well-being and their day-to-day functioning. In fact, the highest decrease was seen in their physical role, vitality and social functioning.


These studies are alarming because the headaches are most prevalent among people between the ages of 25 and 55, which is the time of life when most people are at their economic peak and in the midst of raising their families.


Furthermore, medical research has revealed that more than 70% of sufferers experience impairment in interpersonal relationships, including work relationships, has increased incidence of depression and loss of short-term memory.


Headache prevention


Headaches affect nearly 90% of men and 95% of women. Persistent headaches can even alter a person"s personality. A bad headache lowers productivity, can you irritable, and drains you both mentally and physically. However, there are several ways to prevent headache. Some of them are:

• A good night's sleep; make sure that your environment is peaceful.


• Stay away from incense the smoke contains a lot of alkaloids which, when inhaled can cause a rapid changes in your blood flow, causing a headache.


• Inhale steam or menthol vapors. Stand in a hot shower or dissolve menthol in hot water and inhale. This clears out sinuses and helps prevent a sinus headache.


• Dink plenty of water; it is the elixir of life. It helps keep the body running properly. Disrupted water balance can lead to terrible headaches.


• Use cucumber slices to cool the eye muscles.


• Do not sleep with hair gel on; hair gel is full of chemicals and mild perfume that can cause headaches after inhaling them all night. These chemicals will also clog the pores in the scalp, preventing the skin from being able to breathe.


• Avoid fermented or pickled foods as well as foods that contain monosodium glutamate and caffeine. These foods affect the blood flow in the body causing headaches.


• Stretch your body frequently; this helps keep the muscles loose.


• Eat organic foods as organic foods contain no foreign chemicals, which restrict blood flow.


• Practice Yoga; the benefits of yoga are plentiful. It keeps the body, mind and spirit relaxed, refreshed and stress free.

With a little extra effort each day one can drastically decrease the recurrence of headaches, allowing a person to lead a happy life.



Autor: MarkBevan

Webmaster associated with migraine headache related site. This site provides various information on migraine relief and headache relief treatment. Resources are available on site headclinic.co.uk

Added: August 26, 2009
Source: http://articlerich.com/Article/Cefaly-for-migraine-hea~

Triptan Overuse Headache

It is interesting to note that we now have another condition (or complication) in the headache and migraine industry - "Triptan Overuse Headaches"! This was always going to happen as it did with "Medication overuse headache".

Whilst for many of my patients, the triptans were their best friend initially, eventually over time they were finding that they were needing to take another one in decreasing intervals, i.e. their effectiveness is decreasing or ..... perhaps it is that the cause of the sensitisation process is worsening.

It is imperative that the source of the sensitisation of the brainstem be determined.

Essentially the brainstem is influenced by four systems:

* serotonin
* diffuse noxious inhibitory control system
* information from structures inside the head - blood vessels, teeth, gums, eyes, sinuses etc
* information from structures of the upper neck - muscles, ligaments, capsules, joints etc

Of the above the easiest to confirm or eliminate is information from the neck.

Can you imagine how one of my patients who was experiencing migraine daily and who was taking Imigran (a triptan) three a times day for the past 10 years, felt when her migraine eased within 30 seconds after placing her head into a retracted (i.e. the opposite to a poking chin posture) position - she burst into tears! What a moment ....she realised her neck was contributing to her migraine.


YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.


Autor: Dean Watson

Dean Watson of YourHeadache Solutions, Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia. On his site you can search all topics about headache migraine, headache treatment, migraine treatment, headache causes, migraine causes headache symptoms and more.

Added: August 24, 2009
Source: http://articlerich.com/Article/-Triptan--Overuse-Heada~

Hemicrania Continua, Migraine Aura and The Neck!

In a recent issue of Headache: The Journal of Head and Face Pain a case study reported a 17 year old male with hemicrania continua and aura perhaps suggesting that there is a link between hemicrania continua (headache of unknown origin) with migraine with aura (headache of unknown origin).

It was also reported in the same issue that a small trial in which an occipital nerve stimulator (which changes information from the neck) relieved the headache in five patients suffering hemicrania continua.

We also know that modifying information from the neck can also stop migrainous auras and the pain of migraine.

What does this suggest?


YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.


Autor: Dean Watson

Dean Watson of YourHeadache Solutions, Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia. On his site you can search all topics about headache migraine, headache treatment, migraine treatment, headache causes, migraine causes headache symptoms and more.

Added: August 22, 2009
Source: http://articlerich.com/Article/Hemicrania-Continua--Mi~

Managing and treating migraine headache

Migraine Treatment


Fortunately, managing migraines have become possible in the last decade. Although there is still no cure, medications can help reduce the frequency of migraine and stop the pain once it has started. The right medicines combined with self-help remedies and changes in lifestyle can make a tremendous difference in migraine management.


A variety of drugs have been specifically designed to treat migraines. Migraine medications are broadly divided into:

• Pain-relieving medications- these drugs are normally taken during migraine attacks and are designed to stop migraine symptoms that have already begun.


• Preventive medications: Taken regularly, often on a daily basis, these drugs reduce the severity or frequency of migraines.

Pain-relieving medications: These drugs must be taken as soon as the signs and symptoms of a migraine are experienced. They consist of:


Nonsteroidal anti-inflammatory drugs (NSAIDs): These medications help relieve mild migraines but aren't effective for severe migraines. If taken too often or for long periods of time, these drugs can lead to ulcers, gastrointestinal bleeding and rebound headaches.


Triptans: For people with severe migraine attacks. They are effective in relieving migraine associated pain, nausea and sensitivity to light. Side effects of triptans include nausea, dizziness, muscle weakness and, rarely, stroke and heart attack.


Ergots: Ergotamine, a common prescription medication for more than 60 years now, was used before triptans were introduced. Ergotamine, however, is not as effective or as expensive as triptans. Dihydroergotamine is an ergot derivative that is more effective and has fewer side effects.


Anti-nausea medications: Since migraine attacks are often accompanied by nausea with or without vomiting, medication for treatment of these symptoms is usually combined with other medications like metoclopramide (oral) or prochlorperazine (oral or rectal suppository).


Butalbital combinations: Medications that combine the sedative Butalbital with aspirin or acetaminophen are sometimes used to treat migraine attacks. These medications, however, have a high risk of repeat headaches and withdrawal symptoms. It is for this reason that they should be used infrequently.



Opiates: Medications containing narcotics, particularly codeine, are sometimes prescribed to people who can"t take triptans or ergots. These drugs can be addictive and are usually used only as a last resort.


Preventive medications: These drugs can reduce the frequency, severity and length of migraines as well as increase the effectiveness of symptom-relieving medicines. These drugs include:


Cardiovascular drugs: Beta blockers, calcium channel blockers and antihypertensive medications, commonly used to treat high blood pressure and coronary artery disease, can reduce the frequency and severity of migraines. Considered among first-line treatment agents, these drugs can have side effects which include dizziness, drowsiness or lightheadedness.


Antidepressants: Certain antidepressants can positively prevent all types of headaches, including migraines. These medications may reduce migraines by affecting the level of serotonin and other brain chemicals.


Anti-seizure drugs: Although unclear, some anti-seizure drugs seem to prevent migraines. In high doses, however, these anti-seizure drugs may cause side effects, like nausea and vomiting, diarrhea, cramps, hair loss and dizziness.


Cyproheptadine: This antihistamine specifically affects serotonin activity. Doctors sometimes give it to children as a preventive measure.


Botulinum toxin type A (Botox): Some people receiving Botox injections for facial wrinkles have noted improvement in their headache. It is believed that the drug causes changes in the nervous system, modifying a person's tendency to develop migraines.



Managing migraine


Whether or not you take a form of medication for migraine, small lifestyle changes and can help manage migraines better, both in terms of how often they occur and the severity of symptoms. Establishing a daily routine, eating and exercising regularly, waking and going to bed at the same time every day will undoubtedly help to manage migraines.


In addition, you must learn to things that may cause migraines. The challenge is to learn about your own independent triggers so that migraine management becomes easy. Moreover, keeping a written record of migraine attacks, including what you eat, drink, or do, can help you spot a particular trigger.


Limiting your caffeine intake, i.e. coffee, tea or cola drinks per day will prove to be beneficial because caffeine withdrawal is a potent headache trigger. Cutting out foods with migraine triggering ingredients is also a good idea.



Autor: MarkBevan

Webmaster associated with migraine headache related site. This site provides various information on migraine relief and headache relief treatment. Resources are available on site headclinic.co.uk

Added: August 21, 2009
Source: http://articlerich.com/Article/-Managing-and-treating-~

Types of headache and their treatment

Headache


Reports suggest that at least 40% people in the UK suffer headache at some point to the extent that can affect the quality of their life. It is generally defined as a pain in and around the head. Some types of headaches are discussed below briefly.



What are tension headaches?


The most common type of headache suffered by the majority of people worldwide is due to tension-type. Tension headache are also known as stress headache or muscular headaches. If it occurs more frequently, then you should seek treatment. However, occasional headaches are common to occur at least once or twice in a month. During the times of excess stress, headaches can be even more frequent. The symptoms of tension headaches are pain or pressure on both sides of the head, pain at your temples, and pain at the back of your head or neck.



What are Cluster headaches?



The cluster headaches are frequent and short-lived. They can last even less than an hour. The most common symptoms of cluster headache include excruciating knife-like pain that is centred on one eye, and can spread to other areas on the same side of the head. You may feel excess sweating, redness, or watering of the eye. Your nose becomes runny or bunged-up and sometimes an eyelid droops. Most of the sufferers may feel agitated and unable to sit.



What is Sinus headache?


If you have a deep and constant pain in your forehead, cheekbones, or the bridge of your nose, then these are considered as symptoms of Sinus headache. Some other symptoms of Sinus headaches are runny nose, fever, and facial swelling.


Treatment of headaches


Irrespective of its type, headaches can greatly affect your sleep and life. It can lead to fatigue, tiredness, and even stress. An immediate treatment should be sought for headaches if they occur frequently and cause a major health problem. You can try a host of therapies for headache treatment such as:

• Aromatherapy - In this therapy, oil taken out of flowers, fruits, leaves, shrubs, and tress is used for therapeutic benefits.


• Chiropractic - It means gentle manipulation of muscles and joints to reduce pain and promote good health.


• Physiotherapy - It is the most commonly used therapy for treating a host of physical injuries, diseases, and dysfunction.

For immediate relief from headaches, most people simply take painkillers that sometimes prove effective for most types of headaches. However, it can be risky if you take medications too often. You should try to reduce taking painkillers as much as possible. Instead look for other treatments that are less risky.


With the help of medical technology, some revolutionary devices have been designed that help in the treatment of headaches. One of these popular devices is Cefaly, which uses electrotherapy for pain relief. This device is easy to use and incredibly comfortable. There are no side effects of using this medical device, as it has been well tested in its many trials. Cefaly can be available from any local store or online.



Autor: MarkBevan

Webmaster associated with migraine headache related site. This site provides various information on migraine, headache and stress relief treatment. Resources are available on site headclinic.co.uk

Added: August 19, 2009
Source: http://articlerich.com/Article/Types-of-headache-and-t~

Water Ionizer - a health boost

Everybody wants to look younger, lose weight, detoxify themselves, eliminate their digestive problems, get rid of all chronic sickness and just simply be a perfect specimen of a human being. Is that possible? Of course it is.

Our bodies are basically made of water and it is needed in all internal processes of our body like digestion etc. It also helps in regulation blood circulation and detoxification of our body.

Alkaline water is the best and the healthiest option of all that is available in the world. Generally, bottled and distilled water is better than tap water. However, distilled water should be avoided as it is devoid of minerals and thus any health benefits.

Alkaline water is the best water for quite a few health reasons. A water ionizer works on tap water by purifying and alkalizing it.

Health benefits through a Water Ionizer
All food eventually turns to waste in our bodies. It is then eliminated through various excretion methods. In some cases, our bodies are not able to get rid of waste. There may be many reasons for this including stress, problems with the digestive system and bad dietary habits. Acid then builds up and turns into cholesterol, kidney stones and arterial plaque and also leads to diseases and premature aging. The acidic food intake then needs to be balanced through alkaline foods like fresh fruits and raw vegetables, green tea and alkaline water.

The pH scale is a measure of acidity or alkalinity in the body. 0 is purely acidic while 14 is purely alkaline in nature and 7 is neutral. We have alkaline reserves or buffers in our body which help in stabilizing the pH level in our blood to a constant level of 7.36 which is our regular blood pH level. Our alkaline reserves are basically bicarbonates that help in getting rid of acid in our body. If our body does not have enough bicarbonate, it can lead to health problems like premature aging, cholesterol etc.

The need for a Water Ionizer
A water ionizer can convert tap water to alkaline water and increases the amount of bicarbonates in it that can help get rid of acidic waste in the body. Alkaline water forms into smaller clusters of 5 or 6 molecules which are hexagonal in shape resulting in better absorption of the water molecules. Regular water like tap water forms larger clusters of 10 to 13 molecules which are difficult to absorb particularly of their irregular shape. Alkaline water has better absorption capability and thus provides more health benefits.

Alkaline water has even more benefits. It can help increase energy as it is rich in oxygen and can help provide oxygen to various parts of our body. Increased oxygen can have antioxidant properties helping in getting rid of free radicals.

Ionized water can help in treating several conditions like rashes, acne, blood pressure, burns, kidney stones, gout, dandruff and cold sores. Conditions like headaches, muscle pain, cancer and arthritis can also be treated through ionized water.

Water Ionizer - the way it works:
A water ionizer is a small appliance and connects to the kitchen faucet. When the water moves through the ionizer it is filtered through activated charcoal and then through platinum coated titanium electrodes. After this process, the water is separated into two, alkaline water which is ready to drink, and the acidic water which is good for washing hands, sterilization, treating wounds and insect bites.

A water ionizer can work on tap water and turn it into alkaline water with a high pH level which has antioxidant and anti aging properties helping in treating various medical conditions and diseases. Drinking more and more of this water can provide a multitude of health benefits


Autor: Abdullah Salim & Nedalee Ruiz

By Abdullah Salim and Nedalee Ruiz

Abdullah and Nedalee recommend Chanson Alkaline Water for more information on alkaline water. And Healing Water Machines for an impressive selection of water ionizers and unbiased ionizer reviews.
Copyright 2008 By Nedalee Ruiz.
Permission granted to reproduce in entirety only including links and author credits

Added: August 18, 2009
Source: http://articlerich.com/Article/Water-Ionizer---a-healt~

How to manage your headache and migraine symptoms

Migraine - Severe headaches can be harmful


Migraines are a common problem in the UK where up to 10% of the population suffer from them. Primarily, they are defined as a severe headache on one side of the head and often accompanied by other distressful symptoms.

Primarily, there are two types of Migraines- migraine with an aura and migraine without an aura. In the former type, headaches are preceded by symptoms such as temporary visual loss, seeing flashing lights, speech problems, and numbness of the face or arms. In the later type, there are no preceding symptoms.


What are the symptoms of a Migraine?

The most common symptoms of Migraines are mood swings and increased food cravings. You can feel Migraine attacks on one side of the head and they may last for four to 72 hours. The immediate remedial measure for a Migraine attack is to lie down in a quiet and dark room.


How do you get a Migraine?

It's not clear what exactly causes a Migraine however, medical experts cite reasons that migraines occur due to changes in the size of blood vessels and the levels of neurotransmitter substances in the brain. In some cases, migraines are also associated with tiredness, stress, dehydration, missed or delayed meals, and even certain foods can trigger migraines such as tea, coffee, chocolate, cheese, and alcohol.


How early can a Migraines show up in childhood?

The childhood migraine is an unrecognized reality, as reports suggest that a quarter of a million children in the UK may be affected by migraines. Most of these children are in the age group 7-15 years. The average age of the onset of Migraines in children is six years.



The most common symptoms of migraines in children are premonitory symptoms such as changes in mood, appetite, thirst, and arousal. Some of the accompanying symptoms are sensitivity to light or photophobia, phonophobia (sound), gastrointestinal problems, fatigue, and depression.


Migraine and headache management

You can certainly keep Migraine problems under control however, there's no permanent cure for it. The treatments can range from pain killers to some therapies such as acupuncture, osteopathy, yoga, and other methods of relaxation. If these methods prove less effective and migraine attacks are still coming, then you should see a doctor.


For the treatment of migraines and headaches, some medical devices can be quite helpful. These devices are considered revolutionary and designed with the help of special medical technology. One of these devices is Cefaly, which helps to treat migraine and reduces headaches in adults. This device is used on the forehead and its effects act on the nervous system.
What to do if you get a Migraine?

If you get a Migraine, then some of the immediate measures for you are listed below:

• You should lie down in a dark and quiet room


• You should put a cold rag on your forehead


• Try to massage your scalp with pressure applied


• You should put pressure on your temples


• You can also use Cefaly, if you have already bought it





Autor: MarkBevan

Webmaster associate with migraine headache related site. This site provides various information on headache, migraine and hay fever treatment. Resources are available on site headclinic.co.uk


Added: August 17, 2009
Source: http://articlerich.com/Article/How-to-manage-your-head~

A revolutionary medical device for treating headaches and migraines

Cefaly


The modern life is full of challenges and while chasing your dreams in life, you may get exposed to various stresses and strains that can cause headaches at times. To have an occasional headache is absolutely normal however, if it becomes a regular affair, then it can certainly create health problems. With medical advances in recent years, a new product has been designed to help people with effective treatment for regular headaches or severe headaches. This revolutionary device that is helpful for treating headaches and migraines (severe headaches) is popularly known as Cefaly.


Why Cefaly?

This device is safe, simple, and incredibly comfortable to use. It works on the principle of electrotherapy and injects relaxing vibrations to the head, thus reducing the pain due to headaches. The Cefaly is primarily a headband and has an electrode attached to its middle. Whilst using it on your forehead, Cefaly transmits electrical impulses that go deep into the nervous system. As a result, your headache decreases and also your anxiety and stress levels.



Efficacy of Cefaly

Cefaly works quite effectively to reduce headaches and migraines among people. For effective results, you should use it for about 20 minutes everyday. Its clinical trials have shown some positive results that speak volume about its efficacy. Cefaly is considered a safe treatment for headaches and migraines.


Cefaly for migraine and headaches

The clinical trials of Cefaly have shown that it helps reduce tension headaches by about 93% if used daily for a period of 30 days. The frontal sinusitis pain may get reduced by 86% if you use Cefaly daily for about 20-40 minutes. The pain caused by headaches will be reduced by 67%. The migraines will be reduced to 47% when you use Cefaly daily for 20 minutes for about 15 days. So, overall Cefaly is considered as a revolutionary medical device that can help you treat your headaches and migraine effectively.



Side effects of Cefaly

There are no known side effects of Cefaly device. All the substance in the Cefaly kit has been subjected to skin testing and is completely safe, as all substances in it are bio-compatible. This medical device can be used by anyone above the age of 8 years. It is also safe for use among pregnant women. However, you should follow some precautions while using Cefaly. You should try to avoid its use when you are on the driver's seat that is whilst driving.


Undoubtedly, Cefaly is a revolutionary medical device for treating headaches and migraines, which can make the life of any person full of troubles. During migraines, people may feel increased food cravings and mood changes. The sufferer's life is made worse by excess noise, movement, or even light. However with medical devices such as Cefaly around and easily available, you can now expect easy treatment hope headaches and migraines.



The Cefaly is available online. All you have to do is search for a reliable website that provides information as well as sells this device. Read the information about this useful device properly and then buy it.



Autor: MarkBevan

Webmaster associate with migraine headache relate site. This site provides various information on stress management , migraine and hay fever. Resources are available on site headclinic.co.uk

Added: August 15, 2009
Source: http://articlerich.com/Article/A-revolutionary-medical~

Anaesthetising Neck Structures Cease the Hemiplegic Aura of Migraine

In a recent report anaesthetising selected neck structures ceased the hemiplegic aura in a two migraine patients.

This patients" auras comprised slight weakness, tingling and or numbness involving one side of the body, and face. Within 5 minutes of injecting a local anaesthetic the auras ceased and were not followed by their usual pain states.

I have on two occasions prevented auras from developing, in fact they ceased within 5 minutes after mobilising the upper cervical spine - and furthermore the usual pain did not occur. My experience and what is reported in this case report suggests that abnormal information from a neck disorder could be sensitising the brainstem and suppressing it prevents the migraine occurring.

I have mentioned temporary reproduction of familiar pain as a key diagnostic sign for cervicogenic headache; in a significant proportion of patients suffering migraine with aura it is also possible to temporarily reproduce their auras with subsequent lessening (as the examination technique is sustained) when examining the upper neck - once again this is a good sign and confirms cervicogenic factors as the source of sensitisation.

It is not necessary for confirmation to have invasive (nerve block) procedures ...

Cheers

Dean

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

Autor: Dean Watson

Dean Watson of YourHeadache Solutions, Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia. On his site you can search all topics about headache migraine, headache treatment, migraine treatment, headache causes, migraine causes headache symptoms and more.

Added: August 13, 2009
Source: http://articlerich.com/Article/Anaesthetising-Neck-Str~

Cervicogenic neck Headache and Migraine or the Same Condition?

Why is it that if treatment of the neck provides relief that it is assumed that cervicogenic co-exists with migraine or that it is a misdiagnosed migraine? Why can"t it be that cervicogenic factors are instrumental in the migraine process?

Clearly when patients with "migraine" who have not responded to recognised migraine treatments, achieve substantial pain relief to numbing of the greater occipital nerve, there can be only one conclusion ....

Cheers

Dean

---

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

Autor: Dean Watson

Dean Watson of YourHeadache Solutions, Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia. On his site you can search all topics about headache migraine, headache treatment, migraine treatment, headache causes, migraine causes headache symptoms and more.

Added: August 11, 2009
Source: http://articlerich.com/Article/Cervicogenic--neck--Hea~

Migraine Headache Cures That Work

Unfortunately, the general population is unaware that migraine headache cures are available. If you suffer from the excruciating pain of this disabling condition, read on to get the details on a simple, quick, and easy Migraine Headache Cure.

About 99% of the human population suffers from headaches to some degree. And most of them, about 90%, get one or more headaches per year. Many of these people get intense (almost disabling) headaches called migraines. Almost 17% of the world population suffers from these debilitating headaches. About 20 million people get migraines everyday.

Serious migraines are extremely painful and involve an intense, throbbing or pounding pain. The pain is usually centered around you eyes, temples, forehead, or in the back of your head.

Most individuals suffer silently with this debilitating condition, believing that there are no effective migraine headache cures. But that's not at all true. There are effective migraine headache cures achievable today.

If migraines are a major problem in your life, don't despair. There are migraine treatments that can effectively eradicate migraine pain forever. The one that worked for me is called The Migraine Solution. It involves a simple, quick, and extremely effective 3 step system. And if you've ever had a severe migraine headache, you know how important a quick remedy is.

Thanks to this simple 3 step system, many individuals worldwide are living migraine free lives now. If you are having frequent migraine attacks, you know you need to do something. Isn't it time that you eliminated the disabling pain of migraines forever?

So, if migraine headaches are a significant problem for you, check out this amazingly simple 3 step system. It is one of the most effective migraine headache cures on the market today. For more information, get all the details on this incredible Migraine Headache Cure.


Autor: Jo Mark

For more information, get all the details on this incredible Migraine Headache Cure.

Added: August 2, 2009
Source: http://articlerich.com/Article/Migraine-Headache-Cures~